uncoolernie Member

Replies

  • Hey. I am 47yr old M with approx 30kgs to lose. Is interval weight loss - with month on (target of losing 500g p/w) followed by a month off (maintaining weight) a good idea? Is the bodies "weight set point" based in scientific fact and evidence or just a new "fad". It sounds good, resonates with me and I am trying to…
    in Have a Health & Nutrition Question? Ask the RD! Comment by uncoolernie March 2022
  • Hi, I'm in Devon. Like cycling and open water swimming. Problem is, I'm quite partial to eating too. Want to lose about 16kg more having lost about ten so far.
    in Anyone from the UK ?? Comment by uncoolernie September 2017
  • Devon. SW representin
    in Uk Comment by uncoolernie September 2017
  • Hiya, I hope it's OK, I would like to join this thread to gain/offer support & keep my motivation up. I've been putting on weight at a rate of knots for a couple of years and need it all to stop. Started trying properly around god beginning of August. SW: 255.2lbs (116kg) GW: 198lbs (90kg) CW: 233.6lbs (106.2kg) Total loss…
    in 12 week challenge starting Sunday 7/9/17 Comment by uncoolernie September 2017
  • Hi, just seen this! Didn't do anything but get heavier until beginning of August but on a mission now! Starting weight: 116kgs Goal weight: under 90 kgs Current weight: 106.2kgs Total weight lost: 9.8kgs This week's successes: 1kg loss, upped exercise This week's challenges: hungry all the time! The mire exercise I do the…
    in 2017~~52 Pounds in 52 Weeks Challenge Comment by uncoolernie September 2017
Avatar