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My big nose
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I take BCAAs because they're necessary to me. I used to take them after a workout with whey. You can't get all amino acids from foods which is why BCAAs are necessary for me.
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Wow great job man
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I had the same issue when I got to 215. It was so frustrating. I switched my exercise and eating habits for a week or so and now I'm down to 204. I was strictly eating lean meats like chicken and turkey breast and doing a lot of cardio and only light weight training. When I plateaued I started eating red meat and I did…
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Despite all the negativity I hear about PF, it'll always have a special place in my heart. I've belonged to 4 different gyms at some point and I didn't see results until I signed up with PF. I lost around 80 lbs in a little less than 6 months at PF because of the sense of welcoming you feel when you walk in. I recently…
