far_fetched Member

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  • No sure if I read all posts, but I think nobody mentioned baked oats.. So! 1 cup of oats 1 cup of almond milk (unsweetened) 2 cups water 1 shredded apple 1 chopped banana 1 tbsp cinnamon (or more if you're anything like me) 1 tbsp agave nectar or maple syrup A few raisins Add everything in a heat resistant bowl. Mix well.…
    in Anyone have any good oatmeal or steel cut oatmeal recipes? Comment by far_fetched August 2017
  • The information given by GBTA is actually incorrect. IF is not mere caloric manipulation. It's success lies mainly on the hormonal manipulation and it's implications on both body fat access and use, as well as the resulting health benefits. I'm on the 16:8 protocol for a while now and I have seen really great results,…
    in Anyone here do intermittent fasting? Comment by far_fetched August 2017
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