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I'm intrigued by this. I've always been able to lose weight by simply logging food and exercising, whether I choose to eat McDonalds twice a day or food prep for weeks on end. BUT....I've seen people close to me have absolutely amazing results going Keto. One person I'm very close to has struggled to lose weight and…
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I started my weight loss journey at 267 and ended up at 155 almost a year later. I went from a size 22 to a size 6 at my smallest. I also began running, lifting weights and at that time in my life spent close to 2 hours per day working out, before and after work. Some of my closest friends turned on me. At some point, when…
