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That was honestly my biggest problem. I struggled with carbs. Counting calories is nice but allot of math involved. I have found instead of doing calories alone, counting complete macros works better. Because then you know what you need in each category. Carbs, fats and proteins. This works well but I still struggled with…
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I agree with what has been said about doing it for yourself. Although everyone had different points of motivation. If doing it for that reason is your main motivation I say use it as fuel. I disagree that it cannot be done in 4 months as I myself have done it in only 10 weeks. I joined a weight loss competition and won 1st…
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My 3 personal favorites are, #1- "training is nothing, the will is everything"! #2- "whether you think you can or you think you can't, chances are you're right"! #3- "YOU'RE FAT! And don't try to sugar coat it because you'll eat that too"!
