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Oils that you lay in pans count as fat too:) if you use coconut oil or butter it counts towards your fat!
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I know everyone knocks it, but try crossfit. Find a good gym! Try a few different ones. I hated three different boxes (crossfit gyms) before I found one that I get along with the people and it's so much fun to go! They care a lot about my body and limitations and always do their best to scale things for me
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I love how many people enjoy games as well! Hah. Feel free to add me as well!
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For sure. Add me! I have a background in nutrition so I can offer advice as well:)
