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This is the 3rd evening I've allowed myself one 5 oz glass of red wine while making dinner. I've found that I'm perfectly ok with that and tonight I even set it aside and forgot about it for a long time. When I came across it, I considered throwing out the remaining half glass since I had forgotten about it anyway. But…
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Hi! After spending some time reading the comments, I've decided I'd like to join your party! I have just returned to MFP after realizing I've gained 15 pounds since I retired one year ago. Looking for some motivation, I stumbled across this group and I really think this is going to be beneficial to me. I got into the habit…
