ktillot Member

Replies

  • Protein is great to have after the workout to help rebuild the muscles you are breaking down in the gym. As long as you have a high quality protein with an incredible amino acid profile, you will see wonderful gains!
    in Protein powders Comment by ktillot November 2017
  • Hi! I'm Katie! I love meeting new people who are seeking motivation and inspiration. I love helping women find the eating plan that works best for them! If anyone needs some advice or help with planning your meals around your goals, I would love to connect! <3
    in Comment here if you want more friends!! Comment by ktillot October 2017
  • Would love to be part of this group! I love encouraging and helping women reach their potential!
    in Serial Starters Comment by ktillot August 2017
Avatar