We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Omg people...why are you all so focused on th word cheat....I weigh and measre everything and log ALL my calories...so yes I am counting calories!!! My "cheat" day that you are all so focused on is allowing myself one crappy thing I normlly wouldnt eat during the week (a candy bar ir some ice cream...a treat)...thats it!!…
-
Yes I weigh and measure things...and dont cram extra in. I know its harder with less to lose...thats what I've been saying. I just wanted to see more than 1 pound and felt bad is all since last year I lost more doing the same thing. I didn't mean to start anything...people misunderstood my "cheat day" and I felt like I was…
-
Yes I log everything...How about I rephrase cheat day to I eat clean all week and 1 day a week I'll have some candy, or ice cream, or something I dont eat during the week. And I could never eat a whole pizza or a whole carton of ice cream...I'd never gave room for it..I don't believe in eating these foods on a daily basis…
-
No Im not a body builder, I said I have body builder friends. Let me re-define my cheat day...I still eat good foods all week, but allow myself to have maybe pizza or ice cream one day...I dont believe if I eat ice cream and pizza on a daily basis that I'll lose any weight. How can anyone think they can eat that daily and…
-
I do control my calorie intake...hense the reason I'm on this app!! As to your comment of nobody serious about losing weight has a cheat day a week...well your wrong there...I am friends with body builder competitors and they all have 1 day where they allow themselves to have something they normally wouldn't. If you don't…
-
