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Female, Age 35, 158cm (5’2.5”) Challenge Starting Weight: 171.9kg (378.9lb) Challenge Weight Goal: <155kg (341.7lb) Challenge Step Goal: 5700 4th Week Nutrition Goals - Calories 2100, Protein 131, Fat 117, Carbs 131 (+/- 10%) 4th Week Step Goals - 2200 4th Week Goal Weight - 167kg (368lb) Day 22 - M26th - 168.1kg, Calories…
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Female, Age 35, 158cm (5’2.5”) Challenge Starting Weight: 171.9kg (378.9lb) Challenge Weight Goal: <155kg (341.7lb) Challenge Step Goal: 5700 3rd Week Nutrition Goals: Calories 2100, Protein 131, Fat 117, Carbs 131 (+/- 10%) 3rd Week Step Goals: 2000 3rd Week Goal Weight: 168.3 (371lb) Day 15: M 19th:N/ACalories 2356>,…
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I was today years old when i realised 'completeing' my diary entry at the beginning of the day reflected each and every decision I made (after i Hit MFP's 'minimum calories') in real time! (And perhaps makes the healthier choice an easier choice!)
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3rd Week Nutrition Goals: Calories 2100, Protein 131, Fat 117, Carbs 131 (+/- 10%) 3rd Week Step Goals: 2000 3rd Week Goal Weight: 168.3 (371lb) Day 15: M 19th:N/A Calories 2356>, Protein 144, Fat 98>, Carbs 207> Day 16: T 20th:169.8 Calories 2066, Protein 119, Fat <73, Carbs 215> Day 17: W 21st:169.6 Calories 2045,…
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ZZ Top
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Not at all the direction I imagined this post going straight off the bat - but i love a good random factoid - and thats an impressive one at that!
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Hi! I'm New and starting late! I'm also Australia, and have all my spreadsheets to start Monday, End Sunday, so, to save computational headaches, will be 'weighing in' at the same moment as you, but a date later (the wonder of time zones am i right?!) Hope that's ok?! :) Female, Age 35, 158cm (5’2.5”) [Challenge Starting…
