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I've lost 114 pounds in 4 months and 3 weeks and thus have reached my target weight for reverse dieting back to maintenance. I will do so progressively in the next 3 or 4 months. Today I get an extra 100 calories after over 4 months of a 1300 calorie diet.
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I bought this, to be consumed when I reach my goal.
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Cucumber, grape tomatoe, bell pepper, 5 cal zesty italian dressing salad that my wife can't stand anymore.
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57 in the last 90 days. :)
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I agree. Merely meant to point out limitations.
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I know. My point would mainly be that a better model would give you a healty range according to your own particulars. As there is nothing in the model that considers particulars you could be quite overweight and be comforted that you're technically in the BMI range. Or vice versa.
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Yes I do get that. I was just pointing out, in my own way, how this range can be of little informative value if you're not average. Even the high end of my range seems like an agressive goal for me. 194 would not be anywhere close to overweight for me. I think it's important to understand the limitations of that model.…
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I'm pretty sure the bottom range of my healthy bmi is the weight of my skeleton. Almost 6'2'' strong build you telling me I'd be healty at 140 ? *kitten* outta here... lol
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My original goal was 230. The closer I got to it the more I realized I could and should lose quite a bit more. I'm now at 231 with a new goal of 200. I'll reassess on the way there.
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I had been very heavy for a long time but I knew I had gained even more recently. I hadn't even dared step on a scale for a while. Then my knees started to hurt and I felt 32 years old was way too young to be complaining about my damn knees. Stepped on the scale June 21st it said 344. *kitten* that. I'm 231 now shooting…
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