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Thanks @jam5660 I am going to start with cutting soda drinking more water and 3 reps of 4 different exercises, sounds pathetic to most people but I move from the bed to couch and bathroom so like you said I am starting slow 1 rep is more than I have been doing. I appreciate the encouragement. I have done a few squats ate…
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Newbie Pam age 46 height 5'1" weight 287 weight goal 150 crazy right! Been sick and tired for over 10 yrs ready to try to start eating better and start working out, most days don't do much activities at all, became a hermit. Encouragement would be great. No one knows how hard it is to try and exercise and eat well when you…
