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I would rather have a few friends who i can actively support with comments and encouragement. Too many and I find that I can't follow them closely if they are having a bad day.
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Read lables, carbs are hidden everywhere, not just the obvious sources.
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Sweets are my kryptonite :#
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Great job! You look amazing and so much younger. I am starting today. I am excited and prepared! I did a lot of research and studied what is a carb and what they are in. I was surprised to find they are hidden everywhere from non dairy creamer to soda. Healthy fats verses not so good fat options. I am using a K E T O…
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I joined this today. Formally logging food, after a few months of reading the blogs and discussions. I am not sure how to get friends, but I would love to have friends to support and be supported by. I am a 61 and about 40 pounds overweight. I am doing keto. Please add me!
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Well done!!
