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This was delish! Found this organic broccoli cheddar stuffed chicken breast already prepared from Costco. It has some wild rice in it so a little higher carb count than I prefer. Going to try to replicate it this week with some riced cauliflower instead of wild rice.
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Most recommend "moderate" protein, not necessarily "low". Protein can be converted to glucose in the liver via gluconeogenesis, so high protein can result in getting out of ketosis. Everyone is different though and it also depends on your insulin tolerance/resistance. It's always good to start slow and phase into it if you…
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I'm in! Starting weight - 183 September starting weight - 178 September goal - 168 Ultimate goal - 145 Weigh day - Friday 1st Sep-178 7th Sep- 14th Sep- 21st Sep - 28th Sep- Total loss for September- TBD
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Breakfast: keto macchiato (coffee with butter, Mct, caramel extract, stevia and collagen peptides) Lunch: greens of some kind and chicken with oil and vinegar or dinner leftovers Dinner: beef or pork with green beans Snacks: raspberries, almonds, fat bombs Switch this up a little now and then but try to stick with this…
