fitness_freak_vj Member

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• Yeah I will keep track of protein And also about mobility and flexibility. Thanks for the suggestion

  in Strength training Comment by fitness_freak_vj September 2017
• Thanks for the information ☺

  in Strength training Comment by fitness_freak_vj September 2017
• Thanks for your suggestion ☺

  in Strength training Comment by fitness_freak_vj September 2017
• @Skymnigen Thanx for your suggestion. Yes I will keep protein intake as per diet plan. With foods such spinach,panner, and some other high protein food

  in Strength training Comment by fitness_freak_vj September 2017