kristen_rie Member

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  • I carry a set of 10lb dumbbells, a slam ball, and a jump rope in the truck with me. You have to find out what you like best. Alternate days with exercises. Don't do the same thing day in and day out.
    in Truck driver Comment by kristen_rie June 2018
  • I've adjusted my diet to allow me to mix my Optimum Nutrition double rich chocolate whey protein powder with chocolate milk. It's the only way I can drink it. I have to avoid all other foods with sugar added but it's worth it. I have never been able to stomach the taste of a protein shake until now. FYI: don't get the ON's…
    in Increasing protein and help with protein powder Comment by kristen_rie September 2017
  • I'm taking Optimum Nutrition's whey protein. The double rich chocolate is the best, STAY AWAY FROM THE BIRTHDAY CAKE FLAVOR(horrible horrible horrible). I've adjusted my diet to allow me to mix it with chocolate milk because that's the only way I can drink it. I sip on one from breakfast to lunch and then drink half of one…
    in Protein favorite! Comment by kristen_rie September 2017
  • Being a truck driver I don't get to be as active as I used to be or want to be. I do the best I can to eat healthy, I take groceries with me in my truck so I'm not as tempted to buy other food while I'm out. A personal trainer suggested that I try using whey protein shakes as a meal replacement. I drink on one from the…
    in Trying meal replacement shakes. Help! Comment by kristen_rie September 2017
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