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Smoking clogs your arteries and restricts your oxygen intake. If you stop smoking it will help you exercise, which will help you lose weight in a sustainable way and will also save you a load of money.
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Body pump is high reps with weights to music. You can choose the weight to suit yourself, but essentially it's low weights, loads of reps. The main benefit is to tone your muscles. It won't make you huge like a bodybuilder, but will give you a nice shape and definition. There are 6 or 7!music tracks and each one focuses on…
