andrewuk66 Member

Replies

  • Smoking clogs your arteries and restricts your oxygen intake. If you stop smoking it will help you exercise, which will help you lose weight in a sustainable way and will also save you a load of money.
    in Quit smoking or not when starting to lose weight. Comment by andrewuk66 September 2017
  • Body pump is high reps with weights to music. You can choose the weight to suit yourself, but essentially it's low weights, loads of reps. The main benefit is to tone your muscles. It won't make you huge like a bodybuilder, but will give you a nice shape and definition. There are 6 or 7!music tracks and each one focuses on…
    in Body Pump Comment by andrewuk66 September 2017
Avatar