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Technically Keto asks you to consume less than 20% of carbs from your total diet. An example, I eat 15% carbs, 65% fat, and 20% protein this is from my overall diet. Of course the less carbs you eat the better. Can you stop eating carbs? Yes... it just takes determination, and patience with yourself. Now my 15% = to about…
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Hello! :smile: I been on Keto since June and I loved it so far. In my opinion great diet. Best advice I can give you try to eat things that you like. You don't need to follow a certain recipe. I eat a lot of salads with ranch, bacon, feta cheese, avocado, salmon... just remember no carbs :) I would suggest googling or even…
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I been on keto since June now, and well I have now reached my goal weight after losing 20 lbs. I do plan on increasing my protein intake and amp up my strength training. Since Keto is a carb deficit diet it shouldn't affect muscle growth once you have a consistent strength training routine and consume more protein. Also…
