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KETO Plan if anyone wants to add me
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I started KETO in July, but then stopped when I went on vacation. Took a few weeks to get back into habit so officially about 70 days. I've lost 12 pounds, but have been working on dialing in my calories. I've also cheated a couple of times.
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Feel free to friend me if you are interested in support. I gained 40 in a year too, due to menopause. I'm now doing KETO, which has been slow for me, while others just drop pounds like mad. But its because I am not accountable 100%. Maybe we can inspire each other.
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My husband is not KETO either but we make KETO dinner every night, and then he just eats what he wants the rest of the day. We usually have meat and vegetables. Pinterest has a ton of KETO recipes. I try not to be a pain when hanging out with friends and family by not asking for anything special, and just trying to make it…
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I love this. Please add me to your group! Current Weight 160 Goal by Nov 5th 150 Goal by Dec 25th 140
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I search Pinterest for KETO Recipes, and then I add the links to my Food recipes on fitness pal to see how they calculate. Some make the cut, and some don't. Those that do, I print and prepare
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I'm starting my 3rd week of KETO, still trying to get the right combination of foods in to ensure I am hitting all 3 of my goals Carb, Fat and Protein. Also watching my calories. I am stalled now since week 1 where I lost 5 pounds, and cant seem to move the needle again. This week I am increasing my water, and adding fat…
