fiona4879 Member

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  • Don’t take it personally! Hey it is nice to get positive feedback but the reasons you don’t hear it are nothing to do with you. 1. Your success highlights their lack of progress or poor body image. 2. They are not focused on how you look. They are thinking about other things. 3. Jealously / envy. 4. People are not…
    in Weight loss not noticed? Comment by fiona4879 November 2017
  • Kicking sugar is so worth it. The only way to reduce sugar cravings is to not eat it. It’s that simple. I did this and it worked. Remove the temptations from the house. Don’t buy the sweets in the first place. Gradually replace processed sugars with fruit and all Whole Foods. It’s all sugar in the end, but fruit contains…
    in Sugar addiction!!! Comment by fiona4879 November 2017
  • Sorry I’m new to posting. I sympathize regarding a hangover from only a couple of drinks. It is definitely getting worse as I get older (I’m 46). The thing that makes a major difference is what I drink. Expensive and organic wines are absolutely fine. No hangover. Cheap wine is a sure recipe for a sore head. Drinking water…
    in Hangover eating ruining everything! Comment by fiona4879 November 2017
  • in Hangover eating ruining everything! Comment by fiona4879 November 2017
  • I agree completely with Malibu927. I’ve done exactly that and it works a treat.
    in How many calories should I eat? Comment by fiona4879 November 2017
  • I have been an emotional eater as well, until very recently. Changing the habit is an unexpected bonus of Bikram (hot) Yoga. I do it 3 times a week. There has been research done which shows many people have had the same result. It could be because of the state of mindfulness, or it could be the fact it occupies me 3…
    in Tips to curb emotional eating Comment by fiona4879 October 2017
  • I've dropped just shy of 20 pounds in 4 months, (doing 1350 cals a day.) That's over half way to my goal weight. To do that I have been religious about tracking, and eat back half of my exercise calories. I log in the morning for the entire day, so I can tweak my meals to get the right macro balance. I'm not exactly known…
    in Losing weight over 40 is . . . impossible? Comment by fiona4879 October 2017
  • I make 'healthy brownies'. Mildly sweet with a rich dark chocolate flavor. 140 cals per serve and sorts out that craving without breaking the daily calorie goal. Recipe Brownies: 3 very ripe (medium to large) bananas mashed with a fork. Mix in 1/2 cup almond butter and 2 tbsp of Cacao. I use a muffin tray and make 8…
    in Question for Ladies (time of month) Comment by fiona4879 October 2017
  • Brilliant post. Game set and match.
    in A guide to get you started on your path to Sexypants. Comment by fiona4879 September 2017
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