Replies
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This calculator actually calculated my protein a little bit higher than I had previously had, so that makes me feel better about going over on protein. Now to just figure out how to get to 25g carb a day 🙄.
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Thank you all for your feedback thus far. It is helpful to see what others eat, because like I said, it’s been a struggle.
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I’m not eating any obvious carbs like fruit. I do eat quite a bit of cheese, I love cheese and the fact that I could eat it on Keto turned me on to it. I do have a food scale and weigh everything. I would like to eventually get in to full ketosis, so I’d love to be able to cut down carbs, but it’s a serious struggle. I’m…
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I’m 25 years old, here for about the 4th time (😔). I work night shift as a nurse, so i have a unique schedule/lifestyle. It’s hard to say no to those late night food runs. I have about 125 pounds to lose. I’m getting married, so now I have good motivation. I’ll have to go wedding dress shopping in about 6 months (pushing…
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Also a nurse and on night shift which just complicates everything. Wish I had some advice for you, but I'm still trying to find a balance myself!
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Just know, your sodium is going to be out the roof, so drink extra water! One of my go-to's is chili from Wendy's. It's good and the nutrition is halfway decent (for fast food). Pair it with one of their salads with a light dressing and you're pretty calorie friendly. Taco Bell's fresco style soft tacos aren't half bad…
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Adding you
