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Paul20KG Member

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  • Thanks Tinkerbell, so you'd recommend focussing on weight loss and fitness until I've lost what I need to, then crank up the weights?
    in 20kg (45lbs) to lose and muscle to gain Comment by Paul20KG September 2017
  • I'm Paul I'm a newbie too and need to lose about 20kg, not sure think that is about 50lbs I'm a healthcare shift worker too, so work really strange hours and it's the night shifts where I really struggle to stay healthy. It'd be great to add you if that's okay? I need loads of help and motivation
    in New Here.... Again Comment by Paul20KG September 2017
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