bodieman7043 Member

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• That sounds a bit dodgy actually

  in Would you spoon the poster above .. Comment by bodieman7043 September 2017
• Im in

  in Would you spoon the poster above .. Comment by bodieman7043 September 2017
• Rule of thumb for weight loss is Protein ( 40/50%), Fat (30/40%) and carbs (10/30%). Fat never falls below 15% of total calories but make sure you prioritise healthy fat sources.

  in Gain muscle, reduce body fat Comment by bodieman7043 September 2017
• Spoon me up

  in Would you spoon the poster above .. Comment by bodieman7043 September 2017