bodieman7043

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That sounds a bit dodgy actually

in Would you spoon the poster above .. Comment by bodieman7043 September 2017
Im in

in Would you spoon the poster above .. Comment by bodieman7043 September 2017
Rule of thumb for weight loss is Protein ( 40/50%), Fat (30/40%) and carbs (10/30%). Fat never falls below 15% of total calories but make sure you prioritise healthy fat sources.

in Gain muscle, reduce body fat Comment by bodieman7043 September 2017
Spoon me up

in Would you spoon the poster above .. Comment by bodieman7043 September 2017