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I do water fast for 1-2 days when I notice my appetite is getting out of control. It definitely helps me regain control of myself. Doing so also helped me with other things, such as digestive issues. It's still a challenge for me to do but I've had a good experience with it nonetheless. As for cravings - I do two things -…
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September starting weight: 205 September goal: 194 Ultimate goal: 130 September 1: 202 September 8: 200 September 15: September 22: September 29: Total loss for September:
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I'm in! I started this same goal before reading this forum - but i'm getting rid of 10 this month - whatever it takes. September 1st - 202 September 8th- 200 September 15th - September 22nd - September 29th- Sept Goal 192 Super dreamy ultimate end goal - 133lbs 20min walk every day 20min situps, pushups, lunges etc 5 days…
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I'm 200lbs 5'4" female and my guy is 6'3" 170lbs - He is my opposite. He has no fat, I have too much lol. It's nice to know he'll love you regardless of fitness. He says all that he cares about is my health and confidence and well, unfortunately my weight still affects both my health and confidence in a negative way. As…
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I've become more graceful. I feel lighter when I sit down and stand back up - that still freaks me out. The muscle tone: having legs that are shaped, seeing my calves, or my little four pack. Being able to fit into clothes that I actually like instead of just covering myself up. My energy is more consistent. I look forward…
