ikeandmike1212 Member

Hello kwcrane, You can do internet searches and I'm sure, you'll find lots of information on Keto meal planning. I follow Dr. Berg on Youtube. He does an excellent job of explaining why as we grow older, weight loss is definitely harder but not impossible. He explains that nutritional deficiencies are the underlying cause…

I stumbled on Keto doing research about internal inflammation. In doing this research I found a doctor on Youtube who addresses so many health issues, that seem to have poor/deficient nutrition as a root cause. Processed foods that are quick ad easy to obtain, that seem to save time, are filled with ingredients that our…

Good morning kin7960, Congratulations on your 71 years of living, which are owing to the quality of food, air, etc., that I will never know. My Dad will be 87 soon and he is also the beneficiary of lifestyle that is all but gone. We are all given a human body and at the end of the day, it's up to the individual as to what…

Good morning. I have not tried Atkins before, but to address your issue of adding the fat, have you tired "fat bombs"? Fat bomb can be small sweet or savory treat that contain enough fat the help you reach your goals. Search the internet for the numerous recipes. Try selecting recipes that include nutritional information…

My journey is as I described. I searched the internet looking for information to control internal inflammation and eventually landed on the Youtube series, developed by Dr. Berg. Dr. Berg is a chiropractor and a nutrition expert. I viewed ALL of his videos and that's where I discovered ketogenic eating. He discusses…

I have tried stevia products before, but I couldn't deal with the aftertaste. The product I use is xylitol-based. The product is Swerve. It's expensive but it lets you experience some sweetness without the insulin response, that we are all obviously trying to control, among other things.

I made Cream Cheese and Lemon Fat Bombs yesterday. Delicious!

Here's a are two super quick Keto snacks that are good replacements for potato chips. 1) Place pepperoni slices on a cookie sheet and bake at 350 for 2-5 minutes, until crisp. Drain slices on paper towels to absorb excess oil. Store in zip loc bag 2) Thin-slice block cheddar cheese; divide each slice in to equal squares.…

Sknem...I was recently told that if I didn't loose weight, diabetes was on the horizon...so I made the necessary changes GlassAngyl... HFLC is certainly a journey but the rewards seem well worth it. I got sick of feeling sick and I dove in with both feet. I know after I get my digestive issues under control, I can…

lose100ali, I her ya'. I am from the south, where a typical breakfast, would consist of grits, egg, sausage, bacon, toast and coffee or juice. How can you eat that and feel that you are starving one hour later? Answer: Fat belly, insulin resistant and cells that are starving for food causing you to eat more and you know…

Dawn, Thanks for sharing. It seems that there are a number of us new to "keto". We'll experience better health and weigh loss together.

I didn't want to throw too much out at first, but I think if you get your fat percentages right, intermittent fasting can be done easily. On weekends, as I wake up later, I eat breakfast later, add a little more fat, skip lunch and add a little more fat to dinner. I just pinned down some great fat bomb recipes...great to…

Thanks!

After trying other diets, starving and losing "water weight," it's so refreshing to make dietary changes and see results!