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Keto, anyone?
Greetings from sunny Florida! I have been on a ketogenic (HFLC) eating plan for the past two months and I have lost 26 pounds, which puts me about 25% towards my goal. During my journey (I am an accomplished cook), I have discovered almond flour, coconut flour, flax seed flour and a great sugar alternative, that does not…
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Keto, Anyone? II
Hello all, Hopefully you made it here to this new spot. What's happening with your keto journey today? I've been at it since August 14 and somehow, my official weigh date is the 18th of the month. At last weigh-in, I'd had lost 26 pounds, which I suspect a big portion of that weight loss is water. Anyway, I wouldn't expect…
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How are you doing?
I began my Keto journey on August 14, 2017. I am proud to say that I have not consumed any refined grains or sugar, potatoes, rice, corn, waffles, biscuits , cake, cookies, etc., since that time. I feel so much better and I believe it's created a positive impact on my overall health...less joint pains, better sleep,…
