ikeandmike1212 Member

I don't drink alcohol but I believe Dr. Berg addresses alcohol consumption while on keto.

I did...they're not reading!!! Maybe I should do all CAPS!!!!!!

If you have been reading my post, you are aware that I mention Dr. Eric Berg who has a slew of informational videos on Youtube. To get a more thorough understanding of ketogenic meal consumption, please watch his videos. Most are short, 2-3 minutes, highly informative and will help with any confusion/questions you may…

Good morning jariboo, I am pleased to meet you. As this is a spot for introductions, meet us over at Keto, Anyone? II. I'll see you there.

Visit us over at Keto, Anyone? II

Good morning, In a short time frame, we have exchanged a lot of information. However, as this is an introductory spot, let's move to message boards..."Keto, Anyone II. See you there! ;)

Here's another one:

Good morning!! For those of you who are on a quest for information, here's a graphic about the health benefits of coconut oil that maybe helpful;

Isn't it funny how people speak against something because THEY don't want to make any changes...asking you what you're doing ('cause it's starting to look good) and immediately telling you how it won't work for them? Personally, I feel a sense of freedom that with just a bit of research, I found a true "health…

The creativity in making these meals appealing and enjoyable is amazing. Again, preparation is the key. Figuring out what you need to eat and making the necessary preparations to have what you need, when you need it is the key to success Getting caught at lunchtime (or any other time) with no food is a good recipe for…

Thanks for the info on BPC. If you can find the article, about it, I'd like to read it. If indeed consuming BPC is designed to negate the requirement for food, I'll probably have to skip it, as breakfast is one my favorite meals. I'm eating breakfast similarly as before I started keto, I've just eliminated the grits, hash…

...couldn't have said it any better... As so many people here have searched to find suitable resolutions to their adverse health conditions, it's hard to believe that with all the training physicians go through, no one ever recommends LCHF as an alternative for the many conditions we are plagued with. But then, if these…

Thanks !

Can you share your recipe? I've seen one where the "crust" is created from cauliflower. I'm still experimenting with the different flours I've bought. It's tricky because you can't just substitute 1:1 wheat flour for other flours and you have to rely on egg whites, cream of tartar and baking powder to act as leavening…

Here's the bread recipe I used. The recipe as is makes a small loaf. Doubling it will make a 9x5; 20 slices. https://www.ketoconnect.net/recipe/best-keto-bread/

At this very moment, I don't know but I can share the recipe and I am certain that someone else said they feel like a rebel eating high fat food.

I had Rx for Linzess, but I'm trying not to take meds. The MD said I had "slow digestion." Here's the deal, this is the same guy I waited to get an appointment with for six months! When I finally got to see him, he was abrupt and curt, wrote me a Rx for antibiotics, and told me he'd see me in 6 months. I asked if he was…

Not yet, but I'm getting to it. Have you!

I had my gallbladder removed three years ago. I started keto anyway and due to slow digestion, I actually experience constipation, with pain on the right side, under the shoulder blade and up the right side of my neck and on super duper headache. Dr. Berg explains why this happens to people with no gall bladder. Anyway,…

Correction, when I doubled the recipe, each slice contained 4 gms of carbs, as compared to 23 gms/slice of the whole wheat I have for the family.

Ok, so I'm sharing one of my favorite snack recipes. This one is so easy and quick, you only need: 1) parchment paper, 2) cheddar cheese, and 3) favorite seeds (I used Hemp seeds); Preheat oven to 350 F; Line a cookie sheet with the parchment. Slice cheese so that you get 1" squares; top with 1/4 tsp of seeds; Bake 12 - 15…

I haven't cheated at this point; October 6 will be my 3 mo anniversary and weigh-in time. I don't want to sabotage myself. when I started this journey, I just knew I'd be craving sweets, however, to my surprise, I missed bread. So before that drove me crazy, I figured I'd better locate a low carb bread recipe, just in…

As you are preparing for your keto journey, when you get time, check out Dr. Berg's videos on Youtube. Watch them all. He speaks in plain language, the videos are fairly short (or a busy mom) and I think that will help you with your questions. Being informed and planning is critical to success.

Hello Elizabeth. Hopefully you can get some information here that can help bet a better re-start. As I've posted before, it may be a good idea to get some information about keto. Dr. Eric Berg and others on Youtube are great professional resources. Keto can be challenging however; it's like anything else a person is…

I am continuously amazed at how internal inflammation can affect the human body. I hope keto gives you some relief.

I've hard of it but I haven't tried it yet.

Good evening Frag_Bunny, Do some research on the keto way of life. I believe it can be life-changing especially for those of us experiencing health-related issues. Good luck!

Glass.. You are sooooo right. I have had co-workers ask me what I'm doing but when I tell them, the first thing they say is "oh no, I can't do that!" They are drinking smoothies with 50-60 g of sugar from the fruit alone and trying to tell me how healthy it is, while they are literally getting bigger before my eyes! We…

Hello Neaton2965, After watching my health steadily decline, I knew I had to do something. Dr. Berg said he ate four eggs for breakfast. I followed his lead. I started using this site to track what I was eating. From my experience, if you can document what you're eating, you can really see how you've been eating a) too…

JustRobby, I agree with everything you posted but in the quest for better health, everyone has the option to pursue what works for them. In my writings here, there is no way I can convey to anyone the pain I felt every time I took a single bite of food, and finding that accessing medical assistance proved to be futile and…