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As a 70 male in 2020 Drop 5 lbs to 135 Complete a half century ride Bench my weight
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I agree with EmbeeKay. Calories can have a large impact. Prersonally I found that 30% protein, 50% carbs and 20% fat works for me. Defenitely not a fan of Keto.Also my water intake generally exceed 10 cups of water not counting the 2 morning coffees and afternoon green tea. I do a 4 day upper/lower body split and generally…
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Old timer workout (67) all weights are dumbells 15 minute HIIT cycling routine 5 minute plank routine 2 minute reverse planks 3x10 goblet squats 30lb 3x10 stiff leg deadlift 30lb 3x10 single leg calf raises 15lb 2x10 seated bench press 15lb 2x10 incline bench press 15lb 2x10 flat bench press 15lb 2x10 decline bench press…
