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5'2.5" started at 192 lost 33 lbs in 4 months. Then gained 17 back, down 14-15 again. Whew! Goal 40-45 more! Long process of ups and downs but I never want to see those 17 lbs again. You have a lot of support here. Just start!
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Congrats! Please update with progress!
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I would like to join the group. Have 40 to lose and struggling.
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Amazing! Details please. Which moves, how many x's a week, how long did it take you?
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All time high 2019 prior MFP192 High 2020 174 June loss 4 lbs 7/1 164.0 7/8 162.4 7/15 7/22 7/29 8/1
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All time high 2019 prior MFP 192 High 2020 174 June loss 4 lbs July 1 164 July 8 162.4 July 15 July 22 July 29 Aug 1
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You are not stuck! You have accomplished so much!
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All time high 2019 prior MFP 192 High 2020 174 7/1/20 164.0 7/8/20 162.4 7/15/20 7/22/20 7/29/20 8/01/20
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Wow!
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Love your hummingbird picture!
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Well interestingly enough it was definitely a learning experience for me. First we are all retired so time is on our side. Mode of transportation was by foot. The closest restaurant was about 4 blocks away and the furthest was about 2 miles one way. Basically they never order anything white as in pasta, bread, chips,β¦
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Increments, great way to set your goals. The best of everything to you!
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Yes! And what about picnics or romantic picnics, after a great hike, biking or long walk. Or create your own architectural walk or historic or sightseeing walk and then have a picnic.
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Well I went to visit in-laws in Chicago for a month. True foodies that eat out every single night! No fast food just good restaurants including celebrity level. They truly loved taking us out and enjoying all the different neighborhood restaurants. After 2 nights I figured I just couldn't do it. So what I did was 1.β¦
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Or it could be July accountability
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Feel your pain!
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Happy B'day! And what a way to celebrate with a run and bubbly! Gonna remember this for mine at the end of summer, beautiful hike and bubbly!
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11 lbs are a lot! Keep on going!
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163-165 for ever, waiting for THE WHOOSH!
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I'm rooting for you!
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Oh 9 weeks sounds good! CW 164 Mini GW 154 7/3 164 7/10 7/17 7/24 7/31 8/7 8/14 8/21 8/28 9/4
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I recently went from obese to overweight and psychologically made we feel so much more in control. Goal is normal range and it has been so tough just hanging at the same weight! URG! So good that you made the commitment that is a huge step.
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So true!
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June loss 4 lbs July 1, 2020 1164
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7/1 164 Total loss for June 4 lbs.