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*** JULY 2020 WEIGHT LOSS CHALLENGE***😀😀

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Replies

  • msapplekmsapplek Member Posts: 46 Member Member Posts: 46 Member
    July start Weight: 166.5
    July Goal Weight: 162.5
    2020 Goal Weight: 148

    July 1: 166.5
    July 8: 162.5
    July 15:
    July 22:
    July 29:
    July 31

    Notes:
    July 8: I have been having suspicions that my scale is not accurate. This morning I got 3 different readings within one hour during weigh-in. Hm. However, this past week, I primarily focused on eating back most of my exercise calories. Physical activity has been about the same, although maybe a bit more biking during the holiday weekend. That said, I still feel some bouts of fatigue, both physical and mental. Maybe time for a diet break next week?

    July 1: After being quite pleased with last month's results, I'm back for the July challenge! I want to keep the focus, hard work and consistency going. An added motivation: I may be going back to the office in early August, so I want to show up to work all glowed up.
  • deepwoodsladydeepwoodslady Member Posts: 3,130 Member Member Posts: 3,130 Member
    My name is Donna and I am 60 years old. I am from the Midwest USA. 5’ 5
    I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
    GOOD LUCK EVERYONE!

    July start Weight: 207.9 (Weight on June 30, 2020)
    July Goal Weight: 201.9 (6 lb loss)
    Ultimate Goal Weight: 145-155 (I’ll know when I get there).

    July 01 : 207.9
    July 08: 208.4
    July 15: xxxxx
    July 22: xxxxx
    July 29: xxxxx
    July 31: xxxxx


    Total Weight Loss for July:

    Final Challenge Thoughts:
  • Judikim118Judikim118 Member Posts: 201 Member Member Posts: 201 Member
    July start Weight: 160 lbs
    July Goal Weight: 155 lbs
    Ultimate Goal Weight: 130 lbs

    July 1 : 160 lbs
    July 8: 162 LB (up 2)
    July 15:
    July 22:
    July 29:
    July 31

    Just eating way too much carbs.
  • goyologogoyologo Member Posts: 100 Member Member Posts: 100 Member
    Original weight: 161.7 (August 2019)
    July start Weight: 132.0
    July Goal Weight: 128.0
    Ultimate Goal Weight: 128.0

    July 1 : 132.0
    July 8: 131.2
    July 15:
    July 22:
    July 29:
    July 31:
  • sophiechawsophiechaw Member Posts: 62 Member Member Posts: 62 Member
    Original start Weight: 215
    July start Weight: 172
    July Goal Weight: 168
    Ultimate Goal Weight: 128-135

    July 1 : 172
    July 9: 172.4 (+0.4 lb)
    July 15:
    July 22:
    July 29:
    July 31:
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