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Oh, low back pain! Yes. But last night I went a little faster and a little farther. Mentally it's wonderful. The dr said to walk and especially to get the weight off. Thanks for the inspiration! Can't wait to be pain-free!
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So I am on the right path then. This is just a normal bump in the road. I suppose I'll try 5 nights a week to do the same 1/2 mile walk. I actually drive to our local commercial fish pier with my roommate and walk there. If need be, he could walk back to the car and drive over to get me. But since I've done this walk…
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Since we all have 100+ lbs to lose, I thought this would be a good place to ask this question. I've been sedentary for a year due to cancer and treatment. 2 days ago I started walking very slowly, about 1/2 mile per day. I feel horrible after. Everything aches and I feel like I'll drop. It's cool here and I'm completely…
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I just finished a year of breast cancer treatment where I gained 50+ lbs. I was already overweight when I started. Now i have 100 lbs to lose. The dr says it's very important for me to get all this fat off for a better chance of the cancer not coming back. I'm exhausted from treatment and need tons of motivation and…
