Replies
-
Just found this challenge. Perfect! Joining today. Me:0 LNS: 0 Streak:0 Goal: No eating after dinner Start date 10/4
-
How frustrating. I lost a lot of muscle in my legs after a knee injury . My first physical therapist taught me how to move in a way that minimized using my quads, and as a result they atrophied. I recently switched therapists, and this one is helping me regain strength. The trick is to tolerate small amount of pain, but…
