jayshizl Member

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  • Heyo. Day four for me as well & Im cautiously optimistic. Im not too concerned about my daily calories, so long as Im not over or under too drastically. Sticking to your allotted micros (fats, carbs and proteins) I think is crucial. Its all about maintaining ketosis. Before I started this diet, I had lost about 25lbs just…
    in Keto - Day 4! Comment by jayshizl September 2017
  • I've recently lost about 25lbs BEFORE I started the Keto diet, just cutting back on soda and portion control. Its been 4 days, on the Keto diet, making sure to eat healthy fat (low sodium) options. I currently weigh 375lbs and my goal is to lose 100lbs. B)
    in Obese people on keto Comment by jayshizl September 2017
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