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Gotta avoid fat and trans fat then you'll just lean out eating clean sweet potato ,chicken ,bananas, beans eat that if you hungry you'll lean
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I had that when I first started most do means your not use to it. If it gets worse then yea visit doc but it'll go away let it rest
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Sweet potatoes brown rice stay away from white rice. Take nutrition shakes get all those vitamins in add 2 of these a day more but eat early not 3 hours before bed
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Grams per body weight space out thru day so you don't poop back out drink water
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Sweet potatoes and brown rice
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Entire chicken with cornbread
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Grilled chicken and bell peppers with fruit smoothies trust intake to 1,800 with hour gym
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Grilled chicken and youfit and Albany strength and sweet
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Sweet
