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Coeur d'Alene, Idaho, USA
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Yup, it's tougher. I'm 55 and finally decided to get healthier for the first time in decades. After a year of (varying degrees) of effort, I feel better and it's gotten easier over time. My running advice is to take or make friends on your journey. Yoga classes, small group strength training, hiking with a friend, etc.,…
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Don't do it alone. Find or make at least one friend who wants to do things with you that are healthy and active. I did not have much success until I found a friend who was willing to work with me as a trainer/companion a couple of days a week. I began attending yoga and other group classes at the (dreaded) gym and made a…
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I sweat during workouts- a lot. I weigh myself before and after each major workout to make sure I am drinking enough water during ( I wasn't). I ignore those numbers. On Monday-ish, I weigh and record. My weight varies by 2 or so lbs. per day, so it's kinda useless to worry about it more than once a week or 2.
