attitude90 Member

I like buying frozen red berries and putting them in a loaf tin like pack them in and then pour in sugar free jelly I have a slice of that with fat free yogurt I put I little vanilla extract in my yogurt it's lovely

Hi from UK feel free to add me

Hiya cat I'm Chris I started at 318lbs I am currently down to 225lbs got more to go add me if you wish we can motivate each other

You can do it add me if you wish

Hiya Glad to see your giving it another go I need supporting friends too I have lost 93lbs upto yet and have more too loose add me if you wish

Hello It feels like a big task I started at 318lb's and last Friday (my weigh day) I came in at 225lb's it is doable takes time one pound at a time feel free to add me if you wish

Added

I calorie count everything I eat and think of my calories as a bank ballance I spend it wisely

Thank you very much