fgcsinaban Member

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  • Im a beginner currently doing Muay Thai and Boxing for one hour each diff. days. It's fun and awesome. I will try all of these. I shouldve asked a long time ago.
    in How To Gain The Right Way? Comment by fgcsinaban September 2017
  • THANK YOU GUYS I WILL TRY ALL OF THESE! I shouldve asked this community a ling time ago.
    in How To Gain The Right Way? Comment by fgcsinaban September 2017
  • I'm 29 yrs.old.I'm 5'1, 120.8lbs, Female, Go up to 127-130lbs. Gain muscle but not shredded. I gained some but not enough to put me to that weight. Estimated BMR:1210. Im using fitness pal to put my calories up to at least almost 3000. Theres days that it doesnt cut it. Should I cut some of my cardio? I like your info.…
    in How To Gain The Right Way? Comment by fgcsinaban September 2017
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