Replies
-
Yes for me! It has really helped with my PCOS weight gain and energy levels. PCOS makes it difficult for my body to burn carbs and sugars as energy due to a crap insulin reuptake system so making my body burn a source that is actually able to be used has decreased my risk of diabetes and I feel much better.
-
I have started keto recently as well. I really enjoy just dry rubbing chicken thighs, breasts, wings, pork chops, steaks, etc. with really different seasoning flavor profiles throughout the week and combining them with cauliflower mashed potatoes, buttered veggies, and doing a lot of breakfast for dinner with eggs and…
-
I have about 130 to lose. I added you. ^_^
-
I have PCOS as well, and my friends have recommended a ketosis lifestyle for me specifically because PCOS hormones make it difficult or impossible for our bodies to process insulin and burn carbs/sugars effectively for energy. Thus it is effective for people like me to use fats as my energy and main calorie source and cut…
