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If anyone wants zero kcal meal I'd offer some ice cube salad ;)
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Oh certainly not. They are low kcal so if I'm desperate I just have an apple. But soon after my notification is screaming- you had too much sugar! :D I really need to watch myself with fruit. Good sugar is still sugar ;)
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Well my coworkers noticed that I stopped eating sandwiches for lunch and that I keep saying "no, thank you" to all the snack offers, so they've figured it out themselves and they actually apologise for offering me biscuits lol. But I have a lovely bunch of people there. But the fact is I wouldn't even share the fact I'm on…
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To continue- now years later having much more experience I'm back on a serious diet as I let myself go over last 4 years. I'm much smarter about what I'm doing. Counted my daily needs. Cut daily kcal intake to 1700kcal as an avarage. I don't stick to it completely and I don't let my body adjust. I will keep surprising my…
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This is a terrible advise. This is not a diet this is starving your body. I don't know your body but can tell you my experience. Years ago I was on a 1500 kcal diet. After few some time I had to cut it because weight loss stopped. Then cut it and cut it in order to keep losing weight. I was was starving my body in return…
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Good luck
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I think you should only avoid it if you're like me :D I'm absolute fruitoholic
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For me what always worked best was "Sunday fun day is a cooking day" :) Preparing meals for all 5 working days on Sunday. I can't eat porridge so this includes breakfasts, different lunches, dinners and emergency snacks ;) why I got so fat is because being so busy at work I was reaching for quick easy meals without…
