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Best wishes to all! I am starting over on healthy eating and focused exercise after 6 weeks of sloth. First step is maintaining the food and exercise diary to get a grasp on reality. I plan a weigh-in on Friday after a few days of post holiday sane eating. The biggest threat to me is severe winter weather, I really want to…
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I am way over 50 wishing to lose 15 to 20 lbs, drop body fat by 5-10 %, and generally tone and tighten in sustainable and realistic ways. Income is limited so I am doing this outside of a gym.
