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Im T1 and i follow his plan, including gettin in my GBOMBS. I eat salmon 2x week. I shaved 97 points off my triglycerides and was able to get off my Statin drug. My a1C went from a 12.7 to a 7.5. I go to the gym 5x week sometimes 6. I do 30 min cardio everyday, I reach my 10,000+ steps everyday and I do body pump 3x week.…
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Thank you. My Oncologist wants me to complete 2 years on Tamoxifen then switch me to the same on you’re on. She also told me the side effects could be worse but because all my hormone levels indicate I’m menopausal, I will need to switch in January. I honestly don’t know if it’s the Tamoxifen or as you said, perhaps it was…
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Breast cancer. Cancer free 2 years
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/www.fitbit.com/user/29MXDJ . Looking for friends on MFP and/or FitBit
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I had a bilateral mastectomy with a DIEP FLAP for my reconstruction in May 2017. I am one year cancer free after going through my mastectomy, 6 rounds of chemo and 27 radiation treatments. Now I'm on Tamoxifen (the devil of a drug) for a little over a year now having 4 more years to go...
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Hello everyone and Happy New Year! I'm not new to MFP nor am I completely unfamiliar with a plant based diet. I've never really been much of a meat eater but I sure have eaten PLENTY unhealthy processed foods. I'm a one year cancer survivor and would like to get rid of the processed crap and exchange it for more healthier,…
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Hello~ I'm wondering if anyone out there is taking Tamoxifen and able to train? I just celebrated my first cancerversary on 12/18/18. I was diagnosed April 2017 and spent the rest of that year doing surgeries, chemo and radiation. I ended it with having to take this DEVIL of a drug, Tamoxifen for the next 5 years. I'm one…
