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do you check the cooked serving in the app?
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Thank you so much guys, turns out I was under-eating by a lot!! LOL I re-did the calorie tracking and in days I thought I was eating 2000 calories I was actually eating 1500 megaLOL.
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What I read is that with weight loss some muscle loss is inevitable. So I think you could maintain muscle mass but you are not going to get all kinds of gains while in a deficit...
