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marm1962 how did you get kicked out?
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Hi all saw the post on csk and thought I would check you out . Moderator Rhonda for CSK I have been keto since june of last year down 46 pounds
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I would tell All of you go look at Common sense Ketogenics . It is not about CICO . that path leads to yoyo dieting . I have hypothyroidism and post menopause with rheumatoid arthritis and other autoimmune problems . 57 y/o and female I have never been able to loose weight following a ketogenic diet I have lost almost 50…