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I have seen a reduction in my stomach such as waist and hips and my legs. My arms just reduced an inch or two
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Uffff believe me, mamy of those trainerd are not qualified to provide feedbacks regarding food. My trainer told me to eat carbs after and before my workout session and this week I gained 3 pounds because I followed his advice. I would honestly tell you to research on youtube and google before trying a diet and I used…
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I lost 40 pounds with this method :)
