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@ottersandsealsdonotfly Thanks, I have been pinning like a crazy girl trying to find the most effective moves, will start with your suggestions. :)
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I just joined my local gym with a new goal and that is to gain strength, I am sick of aiming for thin it just isn't who I am these days, I want muscles that support my body to function optimally so I feel good. The first impression for me was whoa, how on earth do I use these machines/weights without looking like a…
