Replies
-
Outside forearm are outside of elbow is tennis elbow, inside of elbow is golfer's elbow. Both of these are a result of overworking your biceps and triceps. It's the connecting tendons in your elbow that are being stressed. Used good elbow lifting straps or sleeves and always isolate your wrist by using wraps as well. No…
-
Great job
-
Dont fall....get up and keep moving toward your goal. I dont know your age or activity level , but all things are possible. Stay positive and set micro goal like a distance runner , achieve each one and you will reach the end result you want... If my ol 53 year old butt can do it then you can too...
-
I love the Garmin series. VivoActive HR was great. Now use the the Fenix 5x
-
If you have a Garmin device ( vivoactive hr, Fenix ect....) the app that is downloaded with it will also be connected with myfitnesspal . It keeps track of your strength training sessions then appropriately adds the info to your total calories for the day. Easy way to keep track of all calories burned automatically.
-
Where do these things come from?
-
I've always tried to workout in the a. m. before work. Maybe it's just because of the early morning workouts in the military, but I believe there are other benefits. Such as your body has rested all night and you natural test levels are at their highest after a nights rest. Also you go to face your day with a natural high…
-
Viva Las Vegas. I'm a fellow Las Vegan. Veganite or something like that. Haha
