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For breakfast I usually have an egg whites and turkey sausage croissant thing (150 calories) with a Greek yogurt (80 calories) and a water. For lunch I usually have a salad mixed with some dried cranberries, carrots, and broccoli. With the dressing it is about 102 calories. For dinner (I will use yesterday as an example),…
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I gave an example of my every day meals above.
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Exactly! That is why I was concerned with the weight coming off so fast! I'll try the whole milk option like above maybe with dinner instead of water. Thanks for the help, everyone! I appreciate it!!
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I typically only eat 1000 calories because I eat 5 small meals a day and I am so full. I literally can't eat another bite. There are some days that it is closer to 1100. Have any recommendations on how to fix that if I need to eat more?
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I have just started back up and I am looking for new friends to help motivate me, give advice, share recipes, etc. Feel free to add me!! :)
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Thank you! :)