This is kind of a 2 question post. I read an article that it is best to drink your protein shake after your workout opposed to before. Is this true? Also, I just started my emeeifht loss journey with eating a 1000-1200 calorie diet, cutting out all soda and sugary drinks and going to the gym almost everyday. I've lost 11…
Hello, Everyone! I am Staci and I began my weight loss journey about 3 days ago. I am kicking butt and really working hard towards reaching my goal of losing 60 pounds. After having 2 kids, I always put them before myself until I realized I need to put myself and my health as a priority for my kids. I am looking for new…