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Sure, it takes a village to... lose weight and get fit. Hi all! Been part of the 40's age group for a few years now. I am at the point where I struggle up and down between 180 and 190 pounds, at 5'11". I find that low carbs is the only way I have success maintaining or losing weight; I'm not ketogenic but my carbs are…
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Hi all! Been part of the 40s group for a few years now. I find that low carbs is the only way I have success maintaining or losing weight. But I’m always tempted by those quick calories: Reece’s peanut butter cups and fast break are favorites, and donuts too. I’m always fighting the urge to buy them and splurge but know…
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Don’t eat it! Do NOT give in!!! You know that an hour after you’ve eaten the chocolate cake you will regret it anyway. Mentally focus on achieving your goal - imagine how you will feel after hitting your goal — and compare that to how bad you’ll feel after you’ve eaten the chocolate cake. You need to trade the short-term…
