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It helps to look at it based on your pumping output (if you pump). 1 oz of pumped milk is 20 calories, and it takes roughly 80% more work by your body to "make" that milk, so if you pump 2 oz, you would take (2 x 20)/.8 = 50 calories burned making and pumping 2 oz of milk. So if you are an exclusively pumping mom it is…
